NATURAL BODYBUILDER
TRAINING * NUTRITION * GENETICS
is made happen by Dedication
Proper Training with determination
REMEMBER: You are born to win
There will be dirty smells of Sweat
There will be burning heat hotter then Hell
You will be drenched completely
Even there may be some laughter too ....
You need to bear this all to GAIN!
Lean or Bulky?
are the considerations for tailors!
for you, the bodybuilder, it reflects in your actions.
What are you waiting for?
Get it Now!
you need the power of determination
It need not to be bulky to lift ...
Concentrating is not the wastage of time
It pays when you can't
Yes, just cover the whole space
just do it ...
This happens ...
You have your ways ...
But the condition is ...
... Never get your eyes off of the target
Motivation???
Get Inspired Now...

How to get Six Pack Abs

The practical way to get the Six Pack Abs

Getting a six pack abs is a result of continuos hard work Don't let yourself trap into the traditional misconception that Six Pack Abs are made in the gym only, or you can get Six Pack Abs in the kitchen only.
Rather six pack abs are a result of special target based hard work and scientifically formulated diets.
Getting six pack abs is a two fold process:
There are 2 Steps and No Shortcuts:
1. Lose Fat
2. Gain Muscle
To achieve this target we need proper routine maintainance by:
1. Eat right - about six small meals a day with lots of nature food
2. Exercise - mix of cardio and resistance training to maximize fat loss
3. Build Abs - do specific abdominal exercises to bulk up your abs
Eat well and often, that doesn’t mean a non-stop lunch party. It means about 6 small healthy meals a day. It means a balanced diet of protein and complex carbs plus a small amount of healthy” fat - about 15% of your diet.
When you do this you boost your metabolism. By eating these small amounts of healthy food your body is continuously supplied with the energy it needs throughout the day. As a bonus, your stomach starts shrinking to the size it should be - about the size of your balled up fist.
EAT NATURAL: If it grows on trees you can eat it. If not, just leave it. For example, a whole apple is good, while Apple sauce is not so good. The more you eat of food that looks like you would find in nature, the more nutrition you will be getting and the more energetic you will feel as well as being able to eat less calories.
This was kitchen side of discussion, now come inside gym.
There are many different ways of exercising. The two we will be talking about are cardiovascular and resistance training.
Cardiovascular exercise, cardio for short, uses large muscle groups to get your heart pumping and raise your heart rate to a sustained higher level. Some examples of cardiovascular training are brisk walking, swimming, climbing stairs. It is a good way to consume some of your stored fat directly. So it is good for slimming down.
Resistance training uses your muscles more specifically and intensely. It will raise your heart rate, but not as consistently as a cardio work out. The purpose of resistance training is to use muscles to the point of fatigue so your body will make more muscle. Another benefit to any kind of resistance training is that your abdominal muscles will get a work out too, no matter what muscle you are focusing on, because the abdominals are used to stabilize your center so the rest of you can move.
You should alternate days of cardio and resistance training.
The cardio will help oxygenate your blood and help reduce the soreness you should be getting with your resistance training. The soreness means that you have broken down muscle which, in turn, means that it will get built up stronger. So it is good to be sored. Just be sure to let your muscles rest so they can get built back up.

Exercises to get Six Pack Abs